Raw Chia 'Porridge' Recipe

Recipesfull introduces to you: Vegan Recipes. (Raw Chia 'Porridge' Recipe). Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Brief

Prep 10 mins

Additional: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 bowl

Raw Chia 'Porridge' Recipe

Ingredients

¼ cup chia seeds

1 banana

2 dates

pitted

1 cup almond milk

¼ teaspoon ground cinnamon

salt to taste

¼ cup fresh blueberries

or more to taste

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Place chia seeds in a bowl.

Step 2

Layer banana and dates in a blender; add almond milk cinnamon and salt. Blend mixture until smooth and pour over chia seeds stirring well. Let mixture sit until thickened at least 15 minutes.

Step 3

Stir chia 'porridge' and top with blueberries.

Nutritional Information

Raw Chia 'Porridge' Recipe

Servings Per Recipe:1

Calories: 384.9

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 66.8g 22%

Dietary Fiber: 17.9g 72%

Sugars: 36g

Fat: 12.5g 19%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 631.3IU 13%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.7mg 43%

Vitamin C: 18.6mg 31%

Folate: 63.2mcg 16%

Calcium: 422.9mg 42%

Iron: 4mg 22%

Magnesium: 81.7mg 29%

Potassium: 801.6mg 23%

Sodium: 322.5mg 13%

Thiamin: 0.3mg 35%

Calories From Fat: 112.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.