Quinoa Crab Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Crab Salad Recipe). Great and healthy salad for lunch or dinner! Imitation crab is okay for this recipe. It's best if made the night before.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Quinoa Crab Salad Recipe

Ingredients

1 ⅓ cups water

⅔ cup quinoa

1 pound finely chopped cooked crabmeat

1 cup diced cucumber

1 cup sliced grape tomatoes

1 cup fat-free feta cheese

crumbled

½ cup Greek salad dressing

2 tablespoons lemon juice

2 tablespoons balsamic vinegar

or more to taste

Salad

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes. Cool quinoa completely.

Step 2

Mix crabmeat cucumber tomatoes and feta cheese together in a large bowl; add quinoa and stir. Whisk Greek salad dressing lemon juice and balsamic vinegar together in a separate bowl; drizzle over the quinoa mixture and stir to coat.

Nutritional Information

Quinoa Crab Salad Recipe

Servings Per Recipe:10

Calories: 184.6

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 11g 4%

Dietary Fiber: 1.1g 4%

Sugars: 1.1g

Fat: 8.4g 13%

Saturated Fat: 2.5g 13%

Cholesterol: 43.4mg 15%

Vitamin A Iu: 397.7IU 8%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.8mg 11%

Folate: 43.9mcg 11%

Calcium: 81.7mg 8%

Iron: 0.9mg 5%

Magnesium: 52.9mg 19%

Potassium: 315mg 9%

Sodium: 596.7mg 24%

Thiamin: 0.1mg 5%

Calories From Fat: 75.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.