Quinoa Buckwheat Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Buckwheat Pancakes Recipe). I tweaked a classic pancake recipe to use buckwheat flour, then included quinoa flour for the great nutty taste. A great-tasting, gluten-free breakfast treat that's great with some blueberry or other fruit syrup. This recipe converted my wife from a non-pancake eater! Keep finished pancakes warm on a plate in a 150 degree F (65 degree C) oven while cooking the rest of the batter.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 9

Yield: 9 pancakes

Quinoa Buckwheat Pancakes Recipe

Ingredients

1 cup buttermilk

1 egg

lightly beaten

2 tablespoons canola oil

1 tablespoon honey

½ cup buckwheat flour

½ cup quinoa flour

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

Breakfast and Brunch

Directions

Step 1

Combine buttermilk egg canola oil and honey together in a large bowl. Mix buckwheat flour quinoa flour baking powder baking soda and salt together in a bowl until blended. Incorporate flour mixture into the buttermilk mixture; stir until evenly mixed.

Step 2

Heat a lightly oiled griddle over medium heat. Drop batter 1/4 cup per pancake onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Quinoa Buckwheat Pancakes Recipe

Servings Per Recipe:9

Calories: 103.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 12.6g 4%

Dietary Fiber: 2.4g 10%

Sugars: 3.7g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 21.8mg 7%

Vitamin A Iu: 67.4IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg 1%

Folate: 10.3mcg 3%

Calcium: 70mg 7%

Iron: 0.8mg 5%

Magnesium: 30.2mg 11%

Potassium: 128.8mg 4%

Sodium: 292mg 12%

Calories From Fat: 41.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.