Quick Pan-Seared Scallops Recipe

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Brief

Prep 15 mins

Cook: 6 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Quick Pan-Seared Scallops Recipe

Ingredients

2 tablespoons olive oil

1 small shallot

minced

1 lemon

juiced

12 sea scallops

1 pinch salt and freshly ground black pepper

2 tablespoons chopped fresh parsley

or to taste

Seafood

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned 1 to 2 minutes. Pour in lemon juice and cook until evaporated scraping the bottom of the skillet with a wooden spoon to release any browned bits about 3 minutes.

Step 2

Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom about 1 minute. Flip and continue cooking until the second side is deeply browned about 1 minute more.

Step 3

Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.

Nutritional Information

Quick Pan-Seared Scallops Recipe

Servings Per Recipe:4

Calories: 176.2

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 5.5g 2%

Dietary Fiber: 0.1g 1%

Sugars: 0.4g

Fat: 7.6g 12%

Saturated Fat: 0.9g 5%

Cholesterol: 51.3mg 17%

Vitamin A Iu: 297.8IU 6%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 6.3mg 11%

Folate: 5.5mcg 1%

Calcium: 36.6mg 4%

Iron: 2.2mg 12%

Magnesium: 2.4mg 1%

Potassium: 375.6mg 11%

Sodium: 285.1mg 11%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.