Quick Meal-Prep Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Meal-Prep Chicken Recipe). Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!

Brief

Servings: 6

Yield: 6 servings

Quick Meal-Prep Chicken Recipe

Ingredients

4 (6 ounce) skinless

boneless chicken breasts

Meat and Poultry

Directions

Step 1

Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.

Step 2

Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.

Step 3

Broil until no longer pink in the center and juices run clear when sliced 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Move chicken to a plate and cover with foil. Let rest for 5 minutes.

Step 5

Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.

Step 6

Remove ice packs when chicken is frozen and store in the freezer as desired.

Nutritional Information

Quick Meal-Prep Chicken Recipe

Servings Per Recipe:6

Calories: 125.4

% Daily Value *

Protein: 23.6g 47%

Fat: 2.7g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 16IU

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.5mg 29%

Folate: 3mcg 1%

Calcium: 11.4mg 1%

Iron: 0.8mg 4%

Magnesium: 22mg 8%

Potassium: 194.6mg 5%

Sodium: 56.2mg 2%

Thiamin: 0.1mg 5%

Calories From Fat: 24.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.