Quick Mango Chicken Curry Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Mango Chicken Curry Recipe). I made up this one-pot curry one night when I came home hungry from work and wanted to whip up something quick but exciting. It mixes sweet, spicy, sour, and savory flavors and is easy to make in under an hour. You can augment it with extra vegetables if you want. Correct seasoning, adding more mango juice if too spicy or tart. Serve over hot basmati rice.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Quick Mango Chicken Curry Recipe

Ingredients

3 tablespoons vegetable oil

1 large onion

halved lengthwise and thinly sliced

1 green bell pepper

thinly sliced

2 cloves garlic

chopped

1 tablespoon curry powder

1 teaspoon paprika

1 teaspoon ground black pepper

1 teaspoon ground ginger

½ teaspoon cayenne pepper

or to taste

1 tablespoon water

or as needed

2 skinless

boneless chicken breast halves

cut into cubes

1 cup mango nectar

2 tablespoons tomato paste

1 tablespoon white vinegar

World Cuisine

Directions

Step 1

Heat oil in a wide-bottomed saucepan or deep skillet over medium heat; cook and stir onion and bell pepper in the hot oil until onion is translucent and bell pepper is tender 5 to 10 minutes.

Step 2

Combine garlic curry powder paprika black pepper ginger and cayenne pepper in a bowl; stir in water until paste-like. Add curry paste to onion mixture.

Step 3

Mix chicken into onion mixture until chicken is coated in curry paste; cook and stir until chicken is lightly browned on all sides about 5 minutes.

Step 4

Stir mango nectar tomato paste and vinegar into chicken mixture. Reduce heat and simmer until sauce is thickened and chicken is no longer pink in the center about 15 minutes.

Nutritional Information

Quick Mango Chicken Curry Recipe

Servings Per Recipe:2

Calories: 449

% Daily Value *

Protein: 25.3g 51%

Carbohydrates: 36.8g 12%

Dietary Fiber: 5.9g 24%

Sugars: 24.7g

Fat: 23.9g 37%

Saturated Fat: 4.1g 21%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 2770.7IU 55%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.7mg 44%

Vitamin C: 69.4mg 116%

Folate: 35mcg 9%

Calcium: 74.1mg 7%

Iron: 3.3mg 18%

Magnesium: 59mg 21%

Potassium: 712.7mg 20%

Sodium: 187.6mg 8%

Thiamin: 0.2mg 15%

Calories From Fat: 215

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.