Easy Fish Tacos with Mango-Pineapple Slaw Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Easy Fish Tacos with Mango-Pineapple Slaw Recipe). I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 8

Yield: 8 tacos

Easy Fish Tacos with Mango-Pineapple Slaw Recipe

Ingredients

1 pound cod fillets

1 tablespoon lemon juice

salt and ground black pepper to taste

½ cup red wine vinegar

¼ cup reduced-fat mayonnaise

1 tablespoon white sugar

1 tablespoon salt

1 tablespoon ground black pepper

1 teaspoon garlic powder

3 cups shredded cabbage

½ cup chopped fresh mango

½ cup chopped fresh pineapple

½ cup chopped red onion

¼ cup chopped fresh cilantro

1 fresh jalapeno pepper

chopped

8 (8 inch) flour tortillas

Hot Bean Dip

World Cuisine

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.

Step 3

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes.

Step 4

Meanwhile whisk vinegar mayonnaise sugar 1 tablespoon salt 1 tablespoon black pepper and garlic powder in a bowl until smooth. Combine cabbage mango pineapple red onion cilantro and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

Step 5

Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutritional Information

Easy Fish Tacos with Mango-Pineapple Slaw Recipe

Servings Per Recipe:8

Calories: 278.5

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 38.1g 12%

Dietary Fiber: 3.4g 13%

Sugars: 7.2g

Fat: 7.2g 11%

Saturated Fat: 1.5g 8%

Cholesterol: 27mg 9%

Vitamin A Iu: 268.8IU 5%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 16%

Vitamin C: 23.5mg 39%

Folate: 81.7mcg 20%

Calcium: 100.2mg 10%

Iron: 2.6mg 14%

Magnesium: 40.4mg 14%

Potassium: 337.8mg 10%

Sodium: 1308.4mg 52%

Thiamin: 0.4mg 36%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.