Protein Pumpkin Blender Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Protein Pumpkin Blender Muffins Recipe). A healthier alternative to pumpkin bread with the added health benefits of oats, raw honey, and protein.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 muffins

Protein Pumpkin Blender Muffins Recipe

Ingredients

1 teaspoon coconut oil

or as needed

2 ripe bananas

2 eggs

2 tablespoons raw honey

½ cup canned pumpkin

½ cup rolled oats

½ cup coconut flour

1 scoop chocolate protein powder

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

½ cup almond milk

2 tablespoons pumpkin seeds

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 6-cup muffin tin with coconut oil.

Step 2

Place bananas eggs honey pumpkin oats coconut flour protein powder baking powder baking soda cinnamon and almond milk in a blender in that order. Blend pausing to scrape down the sides of the blender until batter is thick and well combined. Spoon batter evenly into the muffin tin.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed about 30 minutes. Top with pumpkin seeds. Let cool briefly; remove from tin and finish cooling on a rack.

Nutritional Information

Protein Pumpkin Blender Muffins Recipe

Servings Per Recipe:6

Calories: 159.8

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 24.1g 8%

Dietary Fiber: 3.2g 13%

Sugars: 12.1g

Fat: 4.8g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 62mg 21%

Vitamin A Iu: 3267.1IU 65%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.5mg 6%

Folate: 27.6mcg 7%

Calcium: 106.6mg 11%

Iron: 3.5mg 20%

Magnesium: 41.2mg 15%

Potassium: 250mg 7%

Sodium: 360.7mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 43.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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