Protein Popcorn Recipe

Recipesfull introduces to you: Popular Recipes. (Protein Popcorn Recipe). Delicious, crunchy popcorn treat. Better than regular carmel corn.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 15 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Protein Popcorn Recipe

Ingredients

⅓ cup light corn syrup

⅓ cup honey

⅓ cup white sugar

¾ cup peanut butter

1 teaspoon vanilla extract

3 (3.5 ounce) packages microwave popcorn

popped

Appetizer and Snack

Directions

Step 1

Bring the corn syrup honey and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.

Step 2

Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

Nutritional Information

Protein Popcorn Recipe

Servings Per Recipe:10

Calories: 354.9

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 45.2g 15%

Dietary Fiber: 4.2g 17%

Sugars: 21g

Fat: 18.1g 28%

Saturated Fat: 3.5g 17%

Vitamin A Iu: 45.8IU 1%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.1mg

Folate: 19.6mcg 5%

Calcium: 13.5mg 1%

Iron: 1.2mg 7%

Magnesium: 62.3mg 22%

Potassium: 199.3mg 6%

Sodium: 359.1mg 14%

Calories From Fat: 163

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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