Raw Cauliflower and Tofu Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Cauliflower and Tofu Dip Recipe). Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 10 servings

Raw Cauliflower and Tofu Dip Recipe

Ingredients

3 cups cauliflower florets

½ cup yogurt

3 ½ ounces tofu

2 teaspoons olive oil

½ clove garlic

crushed

1 pinch dried thyme

or to taste

1 pinch dried oregano

or to taste

1 pinch cayenne pepper

or to taste

1 pinch salt and ground black pepper

or to taste

Appetizer and Snack

Directions

Step 1

Blend cauliflower florets yogurt tofu olive oil garlic thyme oregano cayenne pepper salt and pepper in a blender until smooth.

Nutritional Information

Raw Cauliflower and Tofu Dip Recipe

Servings Per Recipe:10

Calories: 31.9

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.9g 4%

Sugars: 1.6g

Fat: 1.7g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 0.7mg

Vitamin A Iu: 37.5IU 1%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 14.2mg 24%

Folate: 20.5mcg 5%

Calcium: 67.1mg 7%

Iron: 0.8mg 5%

Magnesium: 10.1mg 4%

Potassium: 134.9mg 4%

Sodium: 33.9mg 1%

Calories From Fat: 15

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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