Protein-Packed Peanut Butter Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Protein-Packed Peanut Butter Oatmeal Recipe). A quick breakfast mix I put together to help me get ready for the gym and put on mass. A wonderful mix of banana flavor, peanut butter, and chocolate protein powder.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Protein-Packed Peanut Butter Oatmeal Recipe

Ingredients

4 each bananas

¼ cup honey

½ cup peanut butter

2 scoops chocolate protein powder

4 cups prepared oatmeal

Breakfast and Brunch

Directions

Step 1

Mash bananas in a bowl and stir in honey. Add peanut butter and mix until well combined. Stir in oatmeal and protein powder until evenly mixed.

Nutritional Information

Protein-Packed Peanut Butter Oatmeal Recipe

Servings Per Recipe:4

Calories: 713.4

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 108.7g 35%

Dietary Fiber: 13.7g 55%

Sugars: 36g

Fat: 22.1g 34%

Saturated Fat: 4.8g 24%

Vitamin A Iu: 2932.3IU 59%

Niacin Equivalents: 27.1mg 209%

Vitamin B6: 2.1mg 134%

Vitamin C: 10.4mg 17%

Folate: 300.5mcg 75%

Calcium: 364mg 36%

Iron: 30.6mg 170%

Magnesium: 197.7mg 71%

Potassium: 982.9mg 28%

Sodium: 447.9mg 18%

Thiamin: 1.6mg 157%

Calories From Fat: 199.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.