Prosciutto Egg Cups Recipe

Recipesfull introduces to you: Frittata Recipes. (Prosciutto Egg Cups Recipe). Use a standard muffin pan to make easy egg cups, like a quiche. These are easy to make and you can change the ingredients to whatever you like. Make them ahead and freeze or refrigerate and reheat in the microwave. This can easily be doubled.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 egg cups

Prosciutto Egg Cups Recipe

Ingredients

1 onion

thinly sliced

1 tablespoon brown sugar

2 drops white wine vinegar

cooking spray

4 egg whites

2 eggs

¼ cup shredded Gouda cheese

1 slice thick-cut prosciutto

cubed

Breakfast and Brunch

Directions

Step 1

Cook and stir onion brown sugar and vinegar in a skillet over medium heat until onion is golden about 20 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Spray a 6-muffin tin with cooking spray.

Step 3

Whisk egg whites and eggs in a large measuring cup.

Step 4

Fill each muffin cup halfway with egg mixture. Scatter onion Gouda cheese and prosciutto cubes on top. Cover with remaining egg mixture leaving 1/4-inch space at the top for eggs to rise.

Step 5

Bake in the preheated oven until golden brown on top about 20 minutes.

Nutritional Information

Prosciutto Egg Cups Recipe

Servings Per Recipe:6

Calories: 85.3

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 6.2g 2%

Dietary Fiber: 0.6g 3%

Sugars: 4.2g

Fat: 3.9g 6%

Saturated Fat: 1.7g 9%

Cholesterol: 69.8mg 23%

Vitamin A Iu: 110.1IU 2%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.8mg 5%

Folate: 17mcg 4%

Calcium: 56mg 6%

Iron: 0.4mg 3%

Magnesium: 9.9mg 4%

Potassium: 122.9mg 3%

Sodium: 149.8mg 6%

Calories From Fat: 34.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.