Prawn Banh Mi Recipe

Recipesfull introduces to you: Popular Recipes. (Prawn Banh Mi Recipe). A French-inspired Vietnamese sandwich.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Prawn Banh Mi Recipe

Ingredients

1 large carrot

peeled and shredded

1 stalk celery

chopped

2 scallions (green onions)

chopped

¼ cup rice vinegar

⅓ cup chopped fresh cilantro

3 tablespoons low-fat mayonnaise

3 tablespoons low-fat plain yogurt

1 tablespoon lime juice

⅛ teaspoon cayenne pepper

3 (12 inch) French baguettes

cut into halves

1 pound frozen cooked prawns

thawed and tails removed

18 thin slices cucumber

or more to taste

World Cuisine

Directions

Step 1

Combine carrot celery and scallions in a bowl. Pour vinegar over vegetable mixture and toss to coat; set aside to marinate.

Step 2

Stir cilantro mayonnaise yogurt lime juice and cayenne pepper together in a bowl. Spread about 2 teaspoons cilantro sauce onto bottom piece of each baguette.

Step 3

Remove vegetables from vinegar using a slotted spoon discarding vinegar. Spoon vegetables over cilantro sauce layer on baguette pieces.

Step 4

Mix prawns in the remaining cilantro sauce and arrange 10 prawns over vegetable layer; top with cucumber slices. Place top piece of baguette over cucumber layer creating a sandwich.

Nutritional Information

Prawn Banh Mi Recipe

Servings Per Recipe:6

Calories: 387.6

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 60.9g 20%

Dietary Fiber: 3.3g 13%

Sugars: 6.4g

Fat: 3.3g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 148mg 49%

Vitamin A Iu: 2506.5IU 50%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.9mg 12%

Folate: 159.5mcg 40%

Calcium: 107.8mg 11%

Iron: 6.2mg 34%

Magnesium: 65.8mg 24%

Potassium: 453.5mg 13%

Sodium: 885.7mg 35%

Thiamin: 0.6mg 56%

Calories From Fat: 30

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.