Potato, Mushroom, and Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Potato, Mushroom, and Black Bean Soup Recipe). Simple, healthy soup with no necessary extra salt, sugar, oils, or processed food or what not. I had the idea for the recipe while reading Dr. Neil Fuhrman's book 'Eat to Live,' where he suggested making your own tomato paste with tomatoes, garlic, and onions; I figured that'd make an excellent soup base! It also goes wonderfully with fresh biscuits.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Potato, Mushroom, and Black Bean Soup Recipe

Ingredients

7 tomatoes

or more to taste

1 sweet onion

chopped

5 cloves garlic

minced

2 tablespoons dried basil

1 tablespoon chives

1 pinch grated orange zest

1 pinch grated lemon zest

2 potatoes

diced

or more to taste

4 crimini mushrooms

or more to taste

1 ½ cups cooked black beans

or to taste

2 teaspoons salt

Soup, Stew and Chili

Directions

Step 1

Puree tomatoes in a food processor.

Step 2

Pour pureed tomatoes into a large pot and place over medium heat. Stir onion garlic basil chives orange zest and lemon zest into the tomatoes; cook at a simmer until slightly frothy 7 to 10 minutes.

Step 3

Stir potatoes mushrooms black beans and salt into the tomato mixture; continue simmering until the potatoes are tender at least 30 minutes.

Nutritional Information

Potato, Mushroom, and Black Bean Soup Recipe

Servings Per Recipe:8

Calories: 120.7

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 24.8g 8%

Dietary Fiber: 6.7g 27%

Sugars: 4.6g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1167IU 23%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 21%

Vitamin C: 30.3mg 51%

Folate: 59mcg 15%

Calcium: 59.8mg 6%

Iron: 2.1mg 12%

Magnesium: 44.8mg 16%

Potassium: 730mg 20%

Sodium: 768.7mg 31%

Thiamin: 0.2mg 20%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.