Portuguese Pork and Clams Recipe

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Brief

Servings: 4

Yield: 4 servings

Portuguese Pork and Clams Recipe

Ingredients

1 cup white wine

3 cloves garlic

chopped

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon ground black pepper

2 bay leaves

½ teaspoon ground cumin

1 pound boneless pork loin

cubed

1 tablespoon olive oil

1 onion

sliced

1 pound cooked and diced potatoes

1 (15 ounce) can cannellini beans

1 pinch ground cayenne pepper

18 clams

3 tablespoons chopped fresh parsley

for garnish

World Cuisine

Directions

Step 1

To Marinate: Combine the wine garlic oregano salt pepper bay leaves and cumin in a nonporous glass dish or bowl. Mix together. Add pork and toss to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours.

Step 2

Heat oil in a large skillet over medium heat. Add onion and saute until soft. Remove pork from dish or bowl (reserving marinade) and add to skillet; brown quickly then add potato cubes reserved marinade beans cayenne pepper and clams or mussels. Cook until open about 7 minutes. Garnish with parsley and serve hot.

Nutritional Information

Portuguese Pork and Clams Recipe

Servings Per Recipe:4

Calories: 557.3

% Daily Value *

Protein: 35.1g 70%

Carbohydrates: 48.2g 16%

Dietary Fiber: 8.4g 34%

Sugars: 3.2g

Fat: 20g 31%

Saturated Fat: 6.1g 31%

Cholesterol: 73.2mg 24%

Vitamin A Iu: 345.7IU 7%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 1mg 62%

Vitamin C: 31.2mg 52%

Folate: 106.9mcg 27%

Calcium: 133.5mg 13%

Iron: 7.9mg 44%

Magnesium: 117.3mg 42%

Potassium: 1562.9mg 44%

Sodium: 656.5mg 26%

Thiamin: 1.1mg 112%

Calories From Fat: 180

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.