Poached Salmon In The Microwave Recipe

Recipesfull introduces to you: Popular Recipes. (Poached Salmon In The Microwave Recipe). A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.

Brief

Prep 10 mins

Cook: 7 mins

Total: 17 mins

Servings: 4

Yield: 4 servings

Poached Salmon In The Microwave Recipe

Ingredients

¼ cup butter

¼ cup white wine

1 tablespoon lemon juice

1 tablespoon dried dill weed

1 teaspoon white sugar

salt and ground black pepper to taste

4 salmon fillets

Main Dish

Directions

Step 1

Combine butter wine lemon juice dill sugar salt and black pepper together in a microwave-safe casserole dish; place cover on dish.

Step 2

Microwave butter mixture until butter is melted 45 to 60 seconds. Add salmon skin-side up to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork about 6 minutes.

Nutritional Information

Poached Salmon In The Microwave Recipe

Servings Per Recipe:4

Calories: 282.6

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 1.2g

Dietary Fiber: 0.1g 1%

Sugars: 0.2g

Fat: 18.3g 28%

Saturated Fat: 8.7g 44%

Cholesterol: 81.7mg 27%

Vitamin A Iu: 497.6IU 10%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.5mg 33%

Vitamin C: 3mg 5%

Folate: 9.1mcg 2%

Calcium: 60.2mg 6%

Iron: 1.1mg 6%

Magnesium: 37mg 13%

Potassium: 453.2mg 13%

Sodium: 51.6mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.