Pineapple Fried Rice with Ham Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Fried Rice with Ham Recipe). A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pineapple Fried Rice with Ham Recipe

Ingredients

3 tablespoons soy sauce

1 tablespoon sesame oil

½ teaspoon ground ginger

¼ teaspoon white pepper

2 tablespoons olive oil

1 onion

diced

2 cloves garlic

minced

2 carrots

peeled and grated

½ cup frozen corn

½ cup frozen peas

3 cups cooked brown rice

2 cups diced pineapple

½ cup diced ham

2 green onions

sliced

Main Dish

Directions

Step 1

Whisk soy sauce sesame oil ground ginger and white pepper together in a bowl; set aside.

Step 2

Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook stirring often until soft and translucent 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots corn and peas and stir-fry until vegetables are tender 3 to 4 minutes.

Step 3

Stir in brown rice pineapple ham green onions and soy sauce mixture. Cook stirring constantly until heated through about 2 minutes. Serve immediately.

Nutritional Information

Pineapple Fried Rice with Ham Recipe

Servings Per Recipe:4

Calories: 390.9

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 60.9g 20%

Dietary Fiber: 6.9g 28%

Sugars: 13.1g

Fat: 13.3g 21%

Saturated Fat: 2.2g 11%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 6566.6IU 131%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.5mg 34%

Vitamin C: 50.2mg 84%

Folate: 56.9mcg 14%

Calcium: 60.6mg 6%

Iron: 2.1mg 12%

Magnesium: 99.6mg 36%

Potassium: 533.2mg 15%

Sodium: 916.6mg 37%

Thiamin: 0.4mg 44%

Calories From Fat: 119.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.