Pineapple Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Pineapple Chicken Tenders Recipe). Delicious little bites for an appetizer or a light meal with a salad!

Brief

Prep 30 mins

Cook: 10 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 10

Yield: 10 appetizer servings

Pineapple Chicken Tenders Recipe

Ingredients

1 cup pineapple juice

½ cup packed brown sugar

⅓ cup light soy sauce

2 pounds chicken breast tenderloins or strips

skewers

Dinner

Directions

Step 1

In a small saucepan over medium heat mix pineapple juice brown sugar and soy sauce. Remove from heat just before the mixture comes to a boil.

Step 2

Place chicken tenders in a medium bowl. Cover with the pineapple marinade and refrigerate for at least 30 minutes.

Step 3

Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Step 4

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side or until juices run clear. They cook quickly so watch them closely.

Nutritional Information

Pineapple Chicken Tenders Recipe

Servings Per Recipe:10

Calories: 159.9

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 14.7g 5%

Dietary Fiber: 0.1g 1%

Sugars: 13.3g

Fat: 2.2g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 51.7mg 17%

Vitamin A Iu: 14IU

Niacin Equivalents: 12.5mg 96%

Vitamin B6: 0.4mg 26%

Vitamin C: 2.5mg 4%

Folate: 8.4mcg 2%

Calcium: 22.9mg 2%

Iron: 1mg 5%

Magnesium: 24.5mg 9%

Potassium: 218.1mg 6%

Sodium: 331.9mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.