Pineapple Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Banana Smoothie Recipe). Fresh, great-tasting smoothie to wake up to in the morning! This is one of my many smoothie experiments, and definitely one to make again. If you do not have kefir milk, plain yogurt would work fine too.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 glasses

Pineapple Banana Smoothie Recipe

Ingredients

½ cup whole seedless grapes

1 ½ cups apple juice

1 ½ cups plain kefir (cultured milk)

1 large banana

1 ½ cups frozen pineapple chunks

⅓ cup chopped pitted dates (such as Sun-Maid®)

Breakfast and Brunch

Directions

Step 1

Combine grapes apple juice kefir banana pineapple and dates in this order in a blender; blend until smooth.

Nutritional Information

Pineapple Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 419.2

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 87.4g 28%

Dietary Fiber: 6g 24%

Sugars: 71.4g

Fat: 7g 11%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 148.8IU 3%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 33%

Vitamin C: 71.2mg 119%

Folate: 42.1mcg 11%

Calcium: 46.5mg 5%

Iron: 1.8mg 10%

Magnesium: 76.2mg 27%

Potassium: 1114.2mg 31%

Sodium: 89.2mg 4%

Thiamin: 0.2mg 24%

Calories From Fat: 63.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.