Pescado con Queso (Cuban Fish with Cheese Sauce) Recipe

Recipesfull introduces to you: Popular Recipes. (Pescado con Queso (Cuban Fish with Cheese Sauce) Recipe). Cuban fish with cheese sauce. Great comfort food.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Pescado con Queso (Cuban Fish with Cheese Sauce) Recipe

Ingredients

1 onion

chopped

½ pound shredded Cheddar cheese

2 pounds swai fish

1 teaspoon butter

1 cup milk

1 ½ teaspoons Worcestershire sauce

1 teaspoon mustard

1 teaspoon salt

ground black pepper to taste

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step 2

Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.

Step 3

Whisk milk Worcestershire sauce mustard salt and black pepper together in a bowl; pour over fish.

Step 4

Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted about 45 minutes.

Nutritional Information

Pescado con Queso (Cuban Fish with Cheese Sauce) Recipe

Servings Per Recipe:6

Calories: 375.6

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 6.4g 2%

Dietary Fiber: 0.7g 3%

Sugars: 3.9g

Fat: 23.6g 36%

Saturated Fat: 11.1g 55%

Cholesterol: 120.4mg 40%

Vitamin A Iu: 538.8IU 11%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 0.3mg 18%

Vitamin C: 4.1mg 7%

Folate: 24.5mcg 6%

Calcium: 342.9mg 34%

Iron: 1.5mg 8%

Magnesium: 50.5mg 18%

Potassium: 547.5mg 15%

Sodium: 763.7mg 31%

Thiamin: 0.5mg 54%

Calories From Fat: 212.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.