Microwave Chicken Teriyaki Recipe

Recipesfull introduces to you: Popular Recipes. (Microwave Chicken Teriyaki Recipe). This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Microwave Chicken Teriyaki Recipe

Ingredients

¼ cup soy sauce

2 packets ketchup

2 tablespoons garlic powder

3 individual packets white sugar

1 skinless

boneless chicken breast half - cut into strips

World Cuisine

Directions

Step 1

Stir together soy sauce ketchup garlic powder and sugar in a bowl. Toss chicken in sauce to coat and place onto a microwave safe plate.

Step 2

Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes until chicken is opaque in the center and no longer pink.

Nutritional Information

Microwave Chicken Teriyaki Recipe

Servings Per Recipe:1

Calories: 289.9

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 38g 12%

Dietary Fiber: 2.2g 9%

Sugars: 25.9g

Fat: 2.6g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 127IU 3%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.9mg 54%

Vitamin C: 4.8mg 8%

Folate: 12.9mcg 3%

Calcium: 38.1mg 4%

Iron: 2.5mg 14%

Magnesium: 58.4mg 21%

Potassium: 516.3mg 15%

Sodium: 3795.5mg 152%

Thiamin: 0.1mg 14%

Calories From Fat: 23.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.