Persian Yogurt Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Persian Yogurt Salad Recipe). Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 8

Yield: 8 servings

Persian Yogurt Salad Recipe

Ingredients

1 (32 ounce) container plain yogurt

2 tablespoons dried dill weed

2 cloves garlic

minced

salt and black pepper to taste

1 cucumber - peeled

seeded

and chopped

Salad

Directions

Step 1

In a medium bowl blend yogurt dill weed garlic salt and pepper. Toss in the cucumber. Cover and refrigerate 8 hours or overnight.

Nutritional Information

Persian Yogurt Salad Recipe

Servings Per Recipe:8

Calories: 77.6

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 9.3g 3%

Dietary Fiber: 0.3g 1%

Sugars: 8g

Fat: 1.8g 3%

Saturated Fat: 1.1g 6%

Cholesterol: 6.8mg 2%

Vitamin A Iu: 121.9IU 2%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.2mg 4%

Folate: 16mcg 4%

Calcium: 226.5mg 23%

Iron: 0.5mg 3%

Magnesium: 26mg 9%

Potassium: 331.4mg 9%

Sodium: 154.4mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 16.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.