Penne, Peppers, and Chicken-Apple Sausage Saute Recipe

Recipesfull introduces to you: Chicken Recipes. (Penne, Peppers, and Chicken-Apple Sausage Saute Recipe). This recipe originated with my son, who makes it with very spicy chicken sausages. I loved it so much that I adapted it to suit our taste. Because my husband prefers less spicy food, I use milder chicken-apple sausage. This is one of our favorite dinners.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 24

Yield: 24 servings

Penne, Peppers, and Chicken-Apple Sausage Saute Recipe

Ingredients

2 tablespoons olive oil

2 sweet red peppers

chopped

1 large onion

chopped

4 cloves cloves garlic

minced or pressed through a garlic press

5 links precooked chicken and apple sausage

sliced into 1/4-thick rounds

3 (16 ounce) packages penne pasta

garlic and herb seasoning blend (such as Mrs. Dash®) to taste

sea salt to taste

ground black pepper to taste

Main Dish

Directions

Step 1

Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered stirring occasionally until cooked through but still firm to the bite about 11 minutes; drain.

Step 2

Heat oil in a large skillet over medium heat. Cook and stir peppers until slightly tender about 7 minutes. Stir in onions and cook until onions soften and turn golden 7 minutes. Add garlic and cook 5 minutes stirring occasionally.

Step 3

Stir sausage slices into onions and peppers reduce heat to medium-low cover and simmer for 10 minutes.

Step 4

Stir drained penne into sausage and onions and reduce heat to low. Season with garlic and herb seasoning sea salt and pepper to taste.

Nutritional Information

Penne, Peppers, and Chicken-Apple Sausage Saute Recipe

Servings Per Recipe:24

Calories: 268.8

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 44.7g 14%

Dietary Fiber: 2.8g 11%

Sugars: 1.5g

Fat: 4.8g 7%

Saturated Fat: 1.1g 6%

Cholesterol: 21.7mg 7%

Vitamin A Iu: 310.7IU 6%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.2mg 10%

Vitamin C: 13.3mg 22%

Folate: 109.2mcg 27%

Calcium: 17.3mg 2%

Iron: 2.1mg 11%

Magnesium: 30.1mg 11%

Potassium: 131.1mg 4%

Sodium: 78.9mg 3%

Thiamin: 0.3mg 30%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.