Pecan-Crusted Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Pecan-Crusted Trout Recipe). Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pecan-Crusted Trout Recipe

Ingredients

cooking spray

½ cup crushed pecans

1 teaspoon crushed dried rosemary

1 teaspoon salt

black pepper to taste

all-purpose flour

or as needed

4 (4 ounce) fillets trout

1 egg

beaten

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step 2

Mix pecans rosemary salt and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg then into seasoned pecans lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

Step 3

Bake in preheated oven until fish flakes easily with a fork 10 to 12 minutes.

Nutritional Information

Pecan-Crusted Trout Recipe

Servings Per Recipe:4

Calories: 260.3

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 8.3g 3%

Dietary Fiber: 1.7g 7%

Sugars: 0.7g

Fat: 15.3g 24%

Saturated Fat: 2.4g 12%

Cholesterol: 140.3mg 47%

Vitamin A Iu: 179.6IU 4%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.5mg 29%

Vitamin C: 0.4mg 1%

Folate: 29.3mcg 7%

Calcium: 41.7mg 4%

Iron: 1.4mg 8%

Magnesium: 56.2mg 20%

Potassium: 473.6mg 13%

Sodium: 664.8mg 27%

Thiamin: 0.2mg 22%

Calories From Fat: 138

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.