Peanut Butter Parfait Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Peanut Butter Parfait Recipe

Ingredients

3 tablespoons peanut butter

½ apple

diced

1 teaspoon cinnamon sugar

5 sliced almonds

Dessert

Directions

Step 1

Spread 1 1/2 tablespoons peanut butter into the bottom of a small bowl. Add 1/2 of the apple and 1/2 teaspoon cinnamon sugar. Repeat another layer of peanut butter apple and cinnamon sugar; top with almonds.

Nutritional Information

Peanut Butter Parfait Recipe

Servings Per Recipe:1

Calories: 354.1

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 23.7g 8%

Dietary Fiber: 4.8g 19%

Sugars: 11.7g

Fat: 26g 40%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 37.3IU 1%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.3mg 19%

Vitamin C: 3.2mg 5%

Folate: 39.2mcg 10%

Calcium: 32mg 3%

Iron: 1mg 6%

Magnesium: 86.1mg 31%

Potassium: 405.8mg 11%

Sodium: 224.6mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 233.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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