Pasta and Vegetable Saute Recipe

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Brief

Servings: 5

Yield: 4 to 6 servings

Pasta and Vegetable Saute Recipe

Ingredients

½ cup olive oil

1 onion

thinly sliced

1 red bell pepper

thinly sliced

1 green bell pepper

sliced

1 carrot

sliced

½ cup chopped green onions

2 cloves garlic

minced

1 (5.5 ounce) can baby corn

drained

1 (4.5 ounce) can mushrooms

drained

1 teaspoon dried parsley

¼ teaspoon garlic powder

salt and pepper to taste

2 tablespoons grated Parmesan cheese

1 pound uncooked pasta

Main Dish

Directions

Step 1

Heat olive oil in large saucepan. Add onion peppers and carrot and saute until onion is golden. Stir in the scallions and minced garlic and saute for 2 minutes. Stir in the baby corn mushroom and seasonings and heat through.

Step 2

Toss the cooked pasta with the vegetables and top with parmesan cheese if desired.

Nutritional Information

Pasta and Vegetable Saute Recipe

Servings Per Recipe:5

Calories: 505.4

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 59.4g 19%

Dietary Fiber: 8.3g 33%

Sugars: 5g

Fat: 24.5g 38%

Saturated Fat: 3.7g 18%

Cholesterol: 68mg 23%

Vitamin A Iu: 3400IU 68%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.3mg 19%

Vitamin C: 54.4mg 91%

Folate: 189.9mcg 48%

Calcium: 63.5mg 6%

Iron: 3.9mg 22%

Magnesium: 58.1mg 21%

Potassium: 405.3mg 11%

Sodium: 187.5mg 8%

Thiamin: 0.7mg 73%

Calories From Fat: 220.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.