Parrothead Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Parrothead Salad Recipe). I first had this colorful salad at a tailgate before a Jimmy Buffett concert, thus the name! It's perfect for spring and summer get-togethers when the ingredients are fresh and ripe. My supper club likes it even better with Buffett playing in the background! Serve with poppy seed dressing.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 30 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Parrothead Salad Recipe

Ingredients

1 head leaf lettuce - rinsed

dried

and torn into bite-size pieces

½ pound fresh strawberries

sliced

½ pound fresh blueberries

1 mango

peeled

seeded

and cut into strips

1 cup cherry tomatoes

halved

½ cup raisins

¼ cup toasted slivered almonds

¼ cup chopped red onion

4 slices bacon

Rainbow Salad with Lemon Poppyseed Dressing

Salad

Directions

Step 1

Toss the lettuce strawberries blueberries mango tomatoes raisins almonds and onions together in a salad bowl. Cover and refrigerate at least 30 minutes to allow the flavors to mingle. Do not refrigerate more than 4 hours.

Step 2

Place the bacon in a large deep skillet and cook over medium-high heat turning occasionally until crisp and evenly browned about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.

Nutritional Information

Parrothead Salad Recipe

Servings Per Recipe:6

Calories: 172

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 29.2g 9%

Dietary Fiber: 4.2g 17%

Sugars: 19.7g

Fat: 5.4g 8%

Saturated Fat: 1.1g 5%

Cholesterol: 6.6mg 2%

Vitamin A Iu: 3901.6IU 78%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 49.4mg 82%

Folate: 41.5mcg 10%

Calcium: 50.3mg 5%

Iron: 1.3mg 8%

Magnesium: 39.8mg 14%

Potassium: 461.9mg 13%

Sodium: 157.6mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 48.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.