Parmesan-Panko Asparagus Spears Recipe

Recipesfull introduces to you: Popular Recipes. (Parmesan-Panko Asparagus Spears Recipe). Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Parmesan-Panko Asparagus Spears Recipe

Ingredients

2 egg whites

1 ½ tablespoons mayonnaise

salt and ground black pepper to taste

2 cups panko bread crumbs

½ cup freshly grated Parmesan cheese

1 teaspoon dried Italian seasoning

⅛ teaspoon grated lemon peel

1 pound fresh asparagus spears

trimmed

2 tablespoons olive oil

or more if needed

½ lemon

juiced

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.

Step 2

Whisk egg whites mayonnaise salt and black pepper in a bowl until thoroughly combined. Mix panko crumbs Parmesan cheese Italian seasoning and lemon peel together in a shallow bowl or on a piece of waxed paper.

Step 3

Dip each asparagus spear into egg white mixture then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.

Step 4

Bake asparagus in the preheated oven until coating is browned and crisp 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.

Nutritional Information

Parmesan-Panko Asparagus Spears Recipe

Servings Per Recipe:4

Calories: 308.6

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 43.3g 14%

Dietary Fiber: 2.5g 10%

Sugars: 2.4g

Fat: 15.5g 24%

Saturated Fat: 3.8g 19%

Cholesterol: 9.2mg 3%

Vitamin A Iu: 963.5IU 19%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.2mg 15%

Folate: 62.5mcg 16%

Calcium: 160.5mg 16%

Iron: 2.7mg 15%

Magnesium: 24.2mg 9%

Potassium: 280.2mg 8%

Sodium: 493.2mg 20%

Thiamin: 0.2mg 17%

Calories From Fat: 139.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.