Pan Seared Salmon II Recipe

Recipesfull introduces to you: Popular Recipes. (Pan Seared Salmon II Recipe). A fun, and zesty way to cook spicy SALMON!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pan Seared Salmon II Recipe

Ingredients

1 teaspoon butter

4 (4 ounce) fillets salmon

2 teaspoons vegetable oil

½ red bell pepper

diced

½ yellow bell pepper

diced

2 teaspoons garlic

finely chopped

1 lemon

Main Dish

Directions

Step 1

In a large skillet melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

Step 2

In a medium skillet place the oil red pepper and yellow pepper; saute for 3 minutes. Set aside.

Step 3

In a small bowl combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutritional Information

Pan Seared Salmon II Recipe

Servings Per Recipe:4

Calories: 224.8

% Daily Value *

Protein: 20g 40%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1g

Fat: 14.2g 22%

Saturated Fat: 3.2g 16%

Cholesterol: 57.7mg 19%

Vitamin A Iu: 574.7IU 12%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.7mg 42%

Vitamin C: 70.6mg 118%

Folate: 42.3mcg 11%

Calcium: 35.1mg 4%

Iron: 0.6mg 4%

Magnesium: 33.3mg 12%

Potassium: 442.8mg 12%

Sodium: 62.4mg 3%

Thiamin: 0.3mg 33%

Calories From Fat: 128

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.