Pan Sauce Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Pan Sauce Chicken Recipe). This simple dish is very low fat, but so tasty your family will ask for it again and again. Serve it over fettuccini or egg noodles as a easy meal. I've also served it over herb seasoned rice and it was fantastic.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pan Sauce Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon seasoned salt

3 tablespoons all-purpose flour

3 tablespoons water

1 cup white wine

1 cup chicken broth

2 teaspoons chopped Italian herbs

Meat and Poultry

Directions

Step 1

Season chicken breasts with salt pepper and seasoned salt. In a small bowl combine flour and water and mix until no lumps remain and the mixture is completely smooth.

Step 2

Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and brown for 3 to 4 minutes each side. Remove chicken to a plate or platter.

Step 3

Deglaze skillet with wine and broth and bring to simmer over medium low heat. When simmering add herbs; whisk in flour mixture. Return to simmer reduce heat to low and return chicken to skillet with juices.

Step 4

Cover skillet and simmer gently for 20 to 30 minutes or until chicken is cooked through (no longer pink inside) turning frequently.

Nutritional Information

Pan Sauce Chicken Recipe

Servings Per Recipe:4

Calories: 196.1

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 7g 2%

Dietary Fiber: 0.6g 2%

Sugars: 0.5g

Fat: 2.5g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 97.9IU 2%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.5mg 1%

Folate: 15.8mcg 4%

Calcium: 32mg 3%

Iron: 1.6mg 9%

Magnesium: 30mg 11%

Potassium: 234.5mg 7%

Sodium: 459mg 18%

Thiamin: 0.1mg 8%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.