Oysters Rockefeller from USA Weekend Recipe

Recipesfull introduces to you: Seafood Recipes. (Oysters Rockefeller from USA Weekend Recipe). This easy recipe offers a wealth of nutritional goodies, so give it a try. Oysters are a super source of zinc, an essential mineral for immunity, wound healing, and your sense of taste and smell. Zinc also supports growth in pregnancy, childhood and adolescence. Spinach is packed with antioxidants and nutrients that help protect vision, strengthen bones, and ward off cancer and heart disease. Older women who eat the most spinach and other greens cut their odds of breaking a hip by 30%.

Brief

Servings: 6

Yield: 6 appetizer servings

Oysters Rockefeller from USA Weekend Recipe

Ingredients

1 tablespoon extra virgin olive oil

2 garlic cloves

crushed

1 (10 ounce) package frozen chopped spinach

thawed and squeezed very dry

¼ cup fat-free cream cheese

¼ cup fat-free half-and-half

Salt and freshly ground pepper

to taste

Dash of ground nutmeg

1 pint shelled oysters

drained

rinsed and patted dry

¼ cup grated Parmesan cheese

Hot pepper sauce

to taste

Calamari

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees. In a small skillet saute garlic in oil until soft; add spinach cream cheese and half and half. Saute stirring until blended about 5 minutes. Stir in salt pepper and nutmeg.

Step 2

Spread spinach mixture over bottom of 10-inch pie plate or oven-proof dish. Top with oysters; sprinkle on cheese and hot sauce. Bake for 15 minutes. If needed briefly broil to brown.

Nutritional Information

Oysters Rockefeller from USA Weekend Recipe

Servings Per Recipe:6

Calories: 82.6

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.2g

Fat: 4g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 5726.5IU 115%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 5.5mg 9%

Folate: 76.3mcg 19%

Calcium: 138.1mg 14%

Iron: 4.1mg 23%

Magnesium: 42.3mg 15%

Potassium: 279.6mg 8%

Sodium: 167.1mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like