Vegan Baked Onion Rings Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Baked Onion Rings Recipe). These onion rings are vegan and baked, not deep-fried! Quick and delicious for a snack or side dish, these onion rings have great flavor with less fat and calories than a traditional recipe. Add spices as you desire.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 10 mins

Total: 35 mins

Servings: 6

Yield: 2 onions

Vegan Baked Onion Rings Recipe

Ingredients

extra-virgin olive oil cooking spray (such as Pam®)

1 (14 ounce) can light coconut milk

1 tablespoon apple cider vinegar

2 sweet onions (such as Vidalia®)

cut into 1/4-inch slices and separated into rings

1 cup coarse cornmeal

½ cup whole wheat flour

1 tablespoon sesame seeds

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon paprika

ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray generously with cooking spray.

Step 2

Pour coconut milk into a bowl and stir in apple cider vinegar. Let sit until thickened about 5 minutes. Add onions; soak until 'buttermilk' clings to onions about 5 minutes.

Step 3

Mix cornmeal flour sesame seeds salt garlic powder paprika and pepper together in a shallow dish.

Step 4

Take onion rings out of the buttermilk one by one with a fork and drop on top of the cornmeal mixture. Spoon mixture over rings. Lift coated rings onto the sprayed foil and space them apart. Spray the top of the rings with cooking spray.

Step 5

Bake in the preheated oven for 8 to 10 minutes. Flip rings over and bake until dark golden about 5 minutes more.

Nutritional Information

Vegan Baked Onion Rings Recipe

Servings Per Recipe:6

Calories: 213.2

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 32.3g 10%

Dietary Fiber: 3.4g 14%

Sugars: 2.7g

Fat: 7.3g 11%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 252.2IU 5%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.1mg 7%

Folate: 65.2mcg 16%

Calcium: 32.4mg 3%

Iron: 1.9mg 10%

Magnesium: 33.5mg 12%

Potassium: 173.5mg 5%

Sodium: 399.3mg 16%

Thiamin: 0.2mg 25%

Calories From Fat: 66

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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