Seven Layer Dip I Recipe

Recipesfull introduces to you: Popular Recipes. (Seven Layer Dip I Recipe). This is a great party dip because it's best served at room temperature. You can set it out on the table early and finish cooking the rest of your meal.

Brief

Prep 15 mins

Total: 15 mins

Servings: 15

Yield: 15 servings

Seven Layer Dip I Recipe

Ingredients

1 ½ pounds ground beef

1 (16 ounce) can refried beans

4 cups shredded Cheddar-Monterey Jack cheese blend

1 (8 ounce) container sour cream

1 cup guacamole

1 cup salsa

1 (2.25 ounce) can black olives

chopped

½ cup chopped tomatoes

½ cup chopped green onions

Appetizer and Snack

Directions

Step 1

In a large skillet brown ground beef. Set aside to drain and cool to room temperature.

Step 2

Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives tomatoes and green onions on top.

Step 3

You can serve this dish immediately or refrigerate it over night and serve cold. I think it tastes better at room temperature.

Nutritional Information

Seven Layer Dip I Recipe

Servings Per Recipe:15

Calories: 277.5

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 9.3g 3%

Dietary Fiber: 2.7g 11%

Sugars: 0.9g

Fat: 19.5g 30%

Saturated Fat: 10.9g 55%

Cholesterol: 63.3mg 21%

Vitamin A Iu: 334.9IU 7%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.6mg 9%

Folate: 18.8mcg 5%

Calcium: 44.7mg 5%

Iron: 1.7mg 9%

Magnesium: 26.4mg 9%

Potassium: 343.1mg 10%

Sodium: 447.3mg 18%

Calories From Fat: 175.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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