Maple Apple Pie Protein Squares Recipe

Recipesfull introduces to you: Popular Recipes. (Maple Apple Pie Protein Squares Recipe). Protein squares for quick snacks! Store in the refrigerator.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 30

Yield: 30 squares

Maple Apple Pie Protein Squares Recipe

Ingredients

1 cup unsweetened applesauce

¾ cup maple syrup

½ cup crunchy almond butter

4 cups oat flour

2 tablespoons ground cinnamon

2 tablespoons unsweetened cocoa powder

2 scoops vanilla-flavored whey protein powder

Appetizer and Snack

Directions

Step 1

Line a 9x13-inch baking dish with parchment paper.

Step 2

Combine applesauce maple syrup and almond butter in a large mixing bowl. Add oat flour cinnamon cocoa and protein powder; mix until well combined. Spread into the prepared dish.

Step 3

Refrigerate until firm about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutritional Information

Maple Apple Pie Protein Squares Recipe

Servings Per Recipe:30

Calories: 112.5

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 16.4g 5%

Dietary Fiber: 1.8g 7%

Sugars: 5.8g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 0.8mg

Vitamin A Iu: 3.8IU

Niacin Equivalents: 0.3mg 3%

Vitamin C: 0.1mg

Folate: 2.9mcg 1%

Calcium: 29.9mg 3%

Iron: 0.9mg 5%

Magnesium: 16mg 6%

Potassium: 103.6mg 3%

Sodium: 33.9mg 1%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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