Overnight Light PBandJ Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Light PBandJ Oats Recipe). This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 serving

Overnight Light PBandJ Oats Recipe

Ingredients

½ cup almond milk

¼ cup fresh raspberries

¼ cup rolled oats

2 tablespoons powdered peanut butter (such as PB2®)

1 ½ teaspoons chia seeds

1 teaspoon white sugar

Breakfast and Brunch

Directions

Step 1

Mix almond milk raspberries rolled oats powdered peanut butter chia seeds and sugar together in a container. Cover and refrigerate until oats are soft 8 hours to overnight.

Nutritional Information

Overnight Light PBandJ Oats Recipe

Servings Per Recipe:1

Calories: 203.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 33.3g 11%

Dietary Fiber: 7.1g 28%

Sugars: 9.6g

Fat: 5g 8%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 306.4IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.3mg 14%

Folate: 18.8mcg 5%

Calcium: 147.6mg 15%

Iron: 1.6mg 9%

Magnesium: 44.9mg 16%

Potassium: 222mg 6%

Sodium: 151.9mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.