Oat Cakes Recipe

Recipesfull introduces to you: Popular Recipes. (Oat Cakes Recipe). Similar to pancakes, only healthier.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 4 oat cakes

Oat Cakes Recipe

Ingredients

1 banana

sliced

2 egg whites

½ cup rolled oats

cooking spray

1 tablespoon peanut butter

or more to taste

Breakfast and Brunch

Directions

Step 1

Mash 3/4 of banana slices in a bowl; stir in egg whites and oats to form a batter.

Step 2

Spray a skillet with cooking spray. Drop batter by large spoonfuls into the skillet and cook until browned 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Step 3

Place oat cakes on a serving plate. Top with peanut butter and remaining banana slices.

Nutritional Information

Oat Cakes Recipe

Servings Per Recipe:2

Calories: 194.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 29g 9%

Dietary Fiber: 4.1g 16%

Sugars: 8.4g

Fat: 5.7g 9%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.1mg 9%

Folate: 25.6mcg 6%

Calcium: 19.3mg 2%

Iron: 1.2mg 7%

Magnesium: 60.1mg 22%

Potassium: 391.7mg 11%

Sodium: 94.6mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 51.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.