Matcha Madness Recipe

Recipesfull introduces to you: Popular Recipes. (Matcha Madness Recipe). This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Matcha Madness Recipe

Ingredients

1 cup low-fat soy milk

½ cup low-fat vanilla Greek-style yogurt

¾ teaspoon green tea powder (matcha)

3 cubesice

or as needed

Breakfast and Brunch

Directions

Step 1

Blend soy milk yogurt green tea powder and ice in a blender on high until ice is entirely crushed about 1 minute.

Nutritional Information

Matcha Madness Recipe

Servings Per Recipe:1

Calories: 186

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 26.9g 9%

Dietary Fiber: 1g 4%

Sugars: 21.5g

Fat: 2.3g 4%

Saturated Fat: 1.7g 9%

Cholesterol: 5.7mg 2%

Niacin Equivalents: 3mg 23%

Vitamin C: 1.7mg 3%

Calcium: 403.7mg 40%

Iron: 1.6mg 9%

Magnesium: 0.6mg

Potassium: 20.6mg 1%

Sodium: 99.2mg 4%

Calories From Fat: 20.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.