Protein: 6.5g 13%
Carbohydrates: 47.7g 15%
Dietary Fiber: 1.7g 7%
Sugars: 0.2g
Fat: 0.6g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 5mg 39%
Folate: 114.4mcg 29%
Calcium: 26mg 3%
Iron: 2.9mg 16%
Magnesium: 13.8mg 5%
Potassium: 66.9mg 2%
Sodium: 2.4mg
Thiamin: 0.5mg 49%
Calories From Fat: 5.5