Nina's Thai Coconut-Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Nina's Thai Coconut-Pumpkin Soup Recipe). A good way to change up pumpkin soup! Great for those who like a good bit of spice but can be adjusted to taste. Even my boyfriend who does not like pumpkin enjoyed this one! Depending on the level of heat you want, you can increase or decrease the amount of heat in the dish.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Nina's Thai Coconut-Pumpkin Soup Recipe

Ingredients

1 (2 pound) pumpkin

peeled and cubed

2 tablespoons Thai red curry paste

1 red chile pepper

seeded and minced

2 ½ cups water

or as needed

1 ½ (14 ounce) cans low-fat coconut milk

6 sprigs fresh basil

Soup, Stew and Chili

Directions

Step 1

Combine pumpkin curry paste and chile pepper in a large soup pot over medium-high heat. Cook until pumpkin begins to soften about 5 minutes. Add enough water to cover completely. Bring to a boil and cook until soft about 30 minutes.

Step 2

Puree soup with an immersion blender until smooth. Pour in coconut milk and serve with fresh basil leaves.

Nutritional Information

Nina's Thai Coconut-Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 139.9

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 13.3g 4%

Dietary Fiber: 1g 4%

Sugars: 2.5g

Fat: 11.8g 18%

Saturated Fat: 5.5g 28%

Vitamin A Iu: 11541.7IU 231%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 32.7mg 55%

Folate: 29.4mcg 7%

Calcium: 45.1mg 5%

Iron: 1.5mg 8%

Magnesium: 24.3mg 9%

Potassium: 556.5mg 16%

Sodium: 111.7mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.