Multigrain Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Multigrain Muffins Recipe). This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 muffins

Multigrain Muffins Recipe

Ingredients

⅓ cup whole wheat flour

⅓ cup soy flour

⅓ cup rye flour

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon salt

1 tablespoon vegetable oil

1 egg

beaten

1 cup buttermilk

1 tablespoon molasses

Bread

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.

Step 2

In a large bowl mix together whole wheat flour soy flour rye flour baking powder baking soda and salt. Work in oil with fingers pastry blender or a fork. Add egg buttermilk and molasses; stir well. Scoop into prepared muffin cups.

Step 3

Bake in preheated oven for 17 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutritional Information

Multigrain Muffins Recipe

Servings Per Recipe:8

Calories: 91.7

% Daily Value *

Protein: 4g 8%

Carbohydrates: 11.8g 4%

Dietary Fiber: 1.6g 6%

Sugars: 3.2g

Fat: 3.5g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 24.5mg 8%

Vitamin A Iu: 43IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.3mg 1%

Folate: 19.7mcg 5%

Calcium: 87.6mg 9%

Iron: 0.8mg 5%

Magnesium: 35.2mg 13%

Potassium: 209.4mg 6%

Sodium: 406.2mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 31.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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