Moroccan Stew with Chicken and Pearl Onions Recipe

Recipesfull introduces to you: Chicken Recipes. (Moroccan Stew with Chicken and Pearl Onions Recipe). This is a very healthy and incredibly delicious soup! Serve with naan (Indian-style flat bread) and a salad and you'll have a wonderful dinner for a fall or winter evening! Replace chicken with a can of chickpeas for a vegetarian version. You can also vary the vegetables to your preference.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Moroccan Stew with Chicken and Pearl Onions Recipe

Ingredients

1 ½ tablespoons olive oil

2 stalks celery

diced

½ cup chopped onion

½ cup chopped green bell pepper

1 clove garlic

chopped

2 (14 ounce) cans vegetable broth

1 (14.5 ounce) can stewed tomatoes

2 carrots

chopped

4 potatoes

diced

12 pearl onions

½ teaspoon dried thyme leaves

salt and ground black pepper to taste

2 cooked chicken breasts

diced

¾ teaspoon red pepper flakes

or more to taste

2 tablespoons red wine vinegar

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a stockpot over medium heat. Cook and stir celery chopped onion and bell pepper in hot oil until softened about 5 minutes. Stir garlic into the celery mixture; cook and stir until fragrant about 1 minute more.

Step 2

Pour vegetable broth into the pot; add tomatoes carrots potatoes pearl onions thyme salt and pepper. Bring the broth to a boil reduce heat to medium-low and simmer until the vegetables are tender about 20 minutes.

Step 3

Stir chicken and red pepper flakes to the pot; cook until the chicken is hot 5 to 10 minutes. Stir vinegar into the soup just before serving.

Nutritional Information

Moroccan Stew with Chicken and Pearl Onions Recipe

Servings Per Recipe:6

Calories: 242.7

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 38.7g 13%

Dietary Fiber: 5.8g 23%

Sugars: 7.9g

Fat: 5.7g 9%

Saturated Fat: 1g 5%

Cholesterol: 15.9mg 5%

Vitamin A Iu: 4996.6IU 100%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.6mg 37%

Vitamin C: 46.9mg 78%

Folate: 40.6mcg 10%

Calcium: 78.1mg 8%

Iron: 2.8mg 16%

Magnesium: 53.3mg 19%

Potassium: 944.2mg 26%

Sodium: 469.8mg 19%

Thiamin: 0.2mg 21%

Calories From Fat: 51.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.