Miso-Glazed Broiled Halibut Recipe

Recipesfull introduces to you: Popular Recipes. (Miso-Glazed Broiled Halibut Recipe). This is also good with cod, or any mild white fish. Serve with lime wedges.

Brief

Prep 15 mins

Cook: 7 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Miso-Glazed Broiled Halibut Recipe

Ingredients

cooking spray

¼ cup miso

2 tablespoons rice wine

2 tablespoons mirin (Japanese sweet rice wine)

1 ½ pounds halibut fillets

bones removed

1 tablespoon sesame seeds

World Cuisine

Directions

Step 1

Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.

Step 2

Whisk miso rice wine and mirin together in a small bowl until smooth.

Step 3

Place halibut on the baking sheet and cover with 1/2 the miso mixture.

Step 4

Broil in the preheated oven until golden 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden 3 to 4 minutes more.

Nutritional Information

Miso-Glazed Broiled Halibut Recipe

Servings Per Recipe:4

Calories: 260.3

% Daily Value *

Protein: 37.9g 76%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.2g 5%

Sugars: 3.4g

Fat: 6.1g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 54.4mg 18%

Vitamin A Iu: 252.8IU 5%

Niacin Equivalents: 16.9mg 130%

Vitamin B6: 0.6mg 36%

Folate: 24mcg 6%

Calcium: 112.4mg 11%

Iron: 2.2mg 12%

Magnesium: 158.6mg 57%

Potassium: 813.1mg 23%

Sodium: 732.7mg 29%

Thiamin: 0.1mg 13%

Calories From Fat: 55.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.