Duck Cassoulet Recipe

Recipesfull introduces to you: Popular Recipes. (Duck Cassoulet Recipe). A real, old-fashioned cassoulet slow cooked in a 20th century kitchen appliance. Traditional cassoulet has a sprinkling of bread crumbs on top; if you want the bread crumbs, you can finish this dish in the oven, so that the bread crumbs are toasted.

Brief

Prep 30 mins

Cook: 7hrs30 mins

Additional: 8hrs

Total: 16hrs

Servings: 8

Yield: 8 servings

Duck Cassoulet Recipe

Ingredients

1 pound pork sausage links

sliced

1 tablespoon whole cloves

1 whole onion

peeled

3 sprigs fresh parsley

1 sprig fresh thyme

½ pound bacon

1 sprig fresh rosemary

1 pound dry navy beans

soaked overnight

1 bay leaf

3 carrots

peeled and sliced

3 cloves garlic

minced

1 pound skinned

boned duck breast halves

sliced into thin strips.

1 fresh tomato

chopped

World Cuisine

Directions

Step 1

In a large skillet brown the sliced sausage over medium heat.

Step 2

Insert whole cloves into onion. Roll bacon up and tie with a string. Tie together parsley thyme and rosemary.

Step 3

In a large slow cooker place soaked beans sausage bacon onion studded with cloves fresh herbs bay leaf carrots minced garlic and duck. Add enough water to cover the other ingredients. Cook for 1 hour on HIGH. Reduce heat to LOW and continue cooking for 6 to 8 hours.

Step 4

Remove onion bacon and herbs. Stir in chopped tomatoes. Continue cooking for 1/2 hour. Serve.

Nutritional Information

Duck Cassoulet Recipe

Servings Per Recipe:8

Calories: 547.7

% Daily Value *

Protein: 36.7g 73%

Carbohydrates: 40.2g 13%

Dietary Fiber: 15.5g 62%

Sugars: 4.4g

Fat: 26.8g 41%

Saturated Fat: 7.9g 40%

Cholesterol: 104.4mg 35%

Vitamin A Iu: 4904.9IU 98%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.9mg 55%

Vitamin C: 24mg 40%

Folate: 248.4mcg 62%

Calcium: 125.8mg 13%

Iron: 7.3mg 40%

Magnesium: 136.4mg 49%

Potassium: 1208.1mg 34%

Sodium: 584.5mg 23%

Thiamin: 1.1mg 115%

Calories From Fat: 241.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.