Mini Frittata Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Mini Frittata Muffins Recipe). Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 12 mini frittata muffins

Mini Frittata Muffins Recipe

Ingredients

cooking spray

12 eggs

2 tablespoons milk

2 teaspoons salt

2 teaspoons ground black pepper

1 large tomato

finely chopped

1 large green bell pepper

finely chopped

2 cups shredded Colby-Jack cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.

Step 2

Combine eggs milk salt and pepper in a bowl; beat with a fork until blended evenly.

Step 3

Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.

Step 4

Bake in the preheated oven until tops start to brown about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

Nutritional Information

Mini Frittata Muffins Recipe

Servings Per Recipe:6

Calories: 315.7

% Daily Value *

Protein: 22g 44%

Carbohydrates: 5.3g 2%

Dietary Fiber: 1g 4%

Sugars: 2.4g

Fat: 23.5g 36%

Saturated Fat: 13g 65%

Cholesterol: 371.3mg 124%

Vitamin A Iu: 794.1IU 16%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 14%

Vitamin C: 26mg 43%

Folate: 49mcg 12%

Calcium: 61.9mg 6%

Iron: 2mg 11%

Magnesium: 18.6mg 7%

Potassium: 254.2mg 7%

Sodium: 1251.5mg 50%

Thiamin: 0.1mg 9%

Calories From Fat: 211.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.