Paleo Omelet Muffins Recipe

Recipesfull introduces to you: Egg Recipes. (Paleo Omelet Muffins Recipe). Muffins in a cup! Easy, yummy, and best of all hearty.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 8 muffins

Paleo Omelet Muffins Recipe

Ingredients

8 eggs

8 ounces cooked ham

crumbled

1 cup diced red bell pepper

1 cup diced onion

¼ teaspoon salt

⅛ teaspoon ground black pepper

2 tablespoons water

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Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

Step 2

Beat eggs together in a large bowl. Mix ham bell pepper onion salt black pepper and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.

Step 3

Bake in the preheated oven until muffins are set in the middle 18 to 20 minutes.

Nutritional Information

Paleo Omelet Muffins Recipe

Servings Per Recipe:4

Calories: 308.5

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.4g 6%

Sugars: 4g

Fat: 20.5g 32%

Saturated Fat: 6.8g 34%

Cholesterol: 403.4mg 135%

Vitamin A Iu: 1654.3IU 33%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.5mg 33%

Vitamin C: 70.1mg 117%

Folate: 72.3mcg 18%

Calcium: 69.3mg 7%

Iron: 2.5mg 14%

Magnesium: 29.1mg 10%

Potassium: 445.5mg 13%

Sodium: 1007.7mg 40%

Thiamin: 0.5mg 46%

Calories From Fat: 184.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.