Mushroom, Scallion, and Cheese Omelet Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom, Scallion, and Cheese Omelet Recipe). I love omelets! So easy and nutritious, with protein and a handful of veggies. This one keeps it simple but still tasty with hearty mushrooms and onions.

Brief

Prep 10 mins

Cook: 9 mins

Total: 19 mins

Servings: 1

Yield: 1 omelet

Mushroom, Scallion, and Cheese Omelet Recipe

Ingredients

2 eggs

1 tablespoon milk

salt and ground black pepper to taste

1 teaspoon coconut oil

2 mushrooms

chopped

1 green onions (green parts only)

minced

1 tablespoon shredded Cheddar cheese

or to taste

Breakfast and Brunch

Directions

Step 1

Beat eggs together with milk salt and pepper in a bowl.

Step 2

Heat oil in a skillet over medium heat. Add mushrooms; cook and stir until softened about 5 minutes. Mix in green onions; cook until slightly softened about 1 minute. Pour in the beaten eggs. Cook and stir until the edges harden 2 to 3 minutes. Flip and sprinkle Cheddar cheese on top. Cook until egg is set and cheese is melted 1 to 2 minutes. Fold omelet in half; top with more Cheddar cheese.

Nutritional Information

Mushroom, Scallion, and Cheese Omelet Recipe

Servings Per Recipe:1

Calories: 212.7

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.8g 3%

Sugars: 2.3g

Fat: 16g 25%

Saturated Fat: 8.1g 41%

Cholesterol: 336.1mg 112%

Vitamin A Iu: 681.9IU 14%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.6mg 6%

Folate: 57.5mcg 14%

Calcium: 126.5mg 13%

Iron: 2mg 11%

Magnesium: 18.5mg 7%

Potassium: 296.7mg 8%

Sodium: 333.7mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 143.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.