Power Cricket Crepes Recipe

Recipesfull introduces to you: Popular Recipes. (Power Cricket Crepes Recipe). These dairy and egg-free crepes are packed with bioavailable nutrients, protein, and good fats from the cricket flour. If you're concerned about environmental impact, raising crickets is way less harmful than raising livestock. These crepes are the equivalent of protein bars but with warm delicious flavor and texture. Top with maple syrup, chopped dates, chocolate chips, or apples and cinnamon.

Brief

Prep 15 mins

Cook: 2 mins

Additional: 1hr5 mins

Total: 1hr22 mins

Servings: 12

Yield: 12 crepes

Power Cricket Crepes Recipe

Ingredients

2 cups all-purpose flour

1 cup cricket flour

½ cup brown sugar

2 tablespoons nutritional yeast

1 pinch salt

2 tablespoons water

1 tablespoon flaxseed meal

2 cups soy milk

1 ½ cups almond milk

½ cup coconut butter

softened

¼ cup maple syrup

2 teaspoons vanilla extract

Breakfast and Brunch

Directions

Step 1

Mix all-purpose flour cricket flour brown sugar nutritional yeast and salt together in a large bowl.

Step 2

Stir water and flaxseed meal together in another bowl. Let stand until thickened about 5 minutes. Mix in soy milk almond milk coconut butter maple syrup and vanilla extract. Pour over flour mixture; blend with an electric mixer until batter is smooth.

Step 3

Let batter rest until thickened at least 1 hour.

Step 4

Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet; swirl skillet to spread batter out in a thin layer. Cook until the top of the crepe looks dry and the bottom is light brown 1 to 2 minutes. Run a spatula around the edge to loosen crepe; flip crepe and cook until the other side is light brown about 1 minute more. Repeat with remaining batter.

Nutritional Information

Power Cricket Crepes Recipe

Servings Per Recipe:12

Calories: 272.5

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 36.7g 12%

Dietary Fiber: 2.9g 12%

Sugars: 15.5g

Fat: 8.8g 14%

Saturated Fat: 5.2g 26%

Cholesterol: 46.9mg 16%

Vitamin A Iu: 67.8IU 1%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.8mg 53%

Folate: 66mcg 17%

Calcium: 53.6mg 5%

Iron: 1.5mg 8%

Magnesium: 21mg 8%

Potassium: 152.2mg 4%

Sodium: 86.8mg 4%

Thiamin: 0.2mg 23%

Calories From Fat: 79.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.