Middle Eastern Beet Hummus Toasts Recipe

Recipesfull introduces to you: Popular Recipes. (Middle Eastern Beet Hummus Toasts Recipe). Add a splash of color to any party with this easy appetizer of Middle Eastern-inspired roasted beet hummus spread over multigrain bread and topped with seeds and chives.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 slices

Middle Eastern Beet Hummus Toasts Recipe

Ingredients

1 pound beets - trimmed

peeled

and cut into 1-inch pieces

4 tablespoons olive oil

divided

¾ cup plain Greek yogurt

2 cloves garlic

peeled

½ teaspoon salt

¼ teaspoon ground black pepper

8 slices Nature's Own® Perfectly Crafted Multigrain Bread

toasted

1 tablespoon pumpkin seeds

1 tablespoon sesame seeds

1 tablespoon coriander seeds

1 tablespoon fennel seeds

2 teaspoons coarsely chopped fresh chives

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F.

Step 2

Place beets in a 10x15x1-inch baking pan and drizzle with 2 tablespoons olive oil; toss to coat. Roast for 35 to 40 minutes or until very tender stirring once. Remove from oven and let cool slightly about 30 minutes.

Step 3

Transfer cooled beets to a food processor. Add Greek yogurt remaining 2 tablespoons olive oil garlic salt and black pepper. Process until smooth stopping to scrape sides as necessary.

Step 4

Spread beet mixture onto toasted bread. Top with pumpkin seeds sesame seeds coriander seeds fennel seeds and chives.

Nutritional Information

Middle Eastern Beet Hummus Toasts Recipe

Servings Per Recipe:8

Calories: 226.5

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 27.7g 9%

Dietary Fiber: 3.4g 13%

Sugars: 4.6g

Fat: 11.5g 18%

Saturated Fat: 2.1g 10%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 35.1IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.5mg 6%

Folate: 63.9mcg 16%

Calcium: 35.6mg 4%

Iron: 1.1mg 6%

Magnesium: 28.1mg 10%

Potassium: 223.3mg 6%

Sodium: 413.3mg 17%

addedsugar: 3g

Calories From Fat: 103.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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