Mexican Tabbouleh Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Tabbouleh Recipe). A twist on tabbouleh, Mexican style! Perfect for summer parties, this recipe is fresh, easy, and nutritious. Top with crushed tortilla chips (such as Tostitos®). Ole!

Brief

Prep 10 mins

Cook: 5 mins

Additional: 1hr40 mins

Total: 1hr55 mins

Servings: 8

Yield: 8 servings

Mexican Tabbouleh Recipe

Ingredients

1 cup chicken stock

1 cup bulgur wheat

1 (15.5 ounce) can black beans

rinsed and drained

1 (15.5 ounce) can whole kernel corn

drained

1 pint grape tomatoes

halved

¼ cup diced green bell pepper

¼ cup diced red onion

1 fresh red chile pepper

⅓ cup lime juice

⅓ cup chopped fresh cilantro

1 tablespoon grated lime zest

2 tablespoons honey

1 tablespoon white wine vinegar

½ tablespoon minced garlic

1 teaspoon ground cumin

1 teaspoon salt

½ tablespoon extra-virgin olive oil

1 large avocado

Salad

Directions

Step 1

Bring chicken stock to a boil in a medium saucepan over high heat. Remove from heat and pour in bulgur wheat. Stir to mix well then cover and let sit for 30 minutes.

Step 2

Meanwhile combine black beans corn tomatoes green pepper and red onion in a medium salad bowl. Halve chile pepper and scrape out seeds; reserve for dressing. Dice chile and mix into the bowl.

Step 3

Place chile seeds lime juice cilantro lime zest honey vinegar garlic cumin and salt in a bowl. Slowly pour in olive oil whisking until dressing is combined.

Step 4

Uncover bulgur and let cool about 10 minutes. Add to the vegetable mixture and toss to combine. Pour in dressing and toss to coat. Cover salad and refrigerate for at least 1 hour.

Step 5

Dice avocado and toss into the salad before serving.

Nutritional Information

Mexican Tabbouleh Recipe

Servings Per Recipe:8

Calories: 253.8

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 44.2g 14%

Dietary Fiber: 11.3g 45%

Sugars: 7.3g

Fat: 7.3g 11%

Saturated Fat: 1.1g 5%

Cholesterol: 0.8mg

Vitamin A Iu: 520.7IU 10%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 19%

Vitamin C: 29.5mg 49%

Folate: 100.6mcg 25%

Calcium: 44.3mg 4%

Iron: 2.6mg 14%

Magnesium: 75.2mg 27%

Potassium: 634.2mg 18%

Sodium: 817.3mg 33%

Thiamin: 0.2mg 19%

Calories From Fat: 65.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.