Mediterranean Chicken Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Chicken Salad Recipe). Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 35 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Mediterranean Chicken Salad Recipe

Ingredients

1 ½ cups sun-dried tomato and oregano salad dressing

4 skinless

boneless chicken breast halves

2 red bell peppers

halved and seeded

1 head romaine lettuce - rinsed

dried

and torn into bite-size pieces

1 cup black olives

drained

4 ounces feta cheese

crumbled

½ cup sun-dried tomato and oregano salad dressing

Salad

Directions

Step 1

In a shallow dish arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.

Step 2

Preheat your grill to high heat. While grill is preheating arrange lettuce olives and feta cheese in a salad bowl.

Step 3

Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!

Step 4

Remove chicken and peppers from the grill and when cool enough to handle slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.

Nutritional Information

Mediterranean Chicken Salad Recipe

Servings Per Recipe:4

Calories: 719.7

% Daily Value *

Protein: 33.2g 66%

Carbohydrates: 23g 7%

Dietary Fiber: 4.1g 16%

Sugars: 17.8g

Fat: 51.5g 79%

Saturated Fat: 9.6g 48%

Cholesterol: 93.7mg 31%

Vitamin A Iu: 7028.6IU 141%

Niacin Equivalents: 20.8mg 160%

Vitamin B6: 1mg 63%

Vitamin C: 97.9mg 163%

Folate: 155.4mcg 39%

Calcium: 215.9mg 22%

Iron: 3.3mg 18%

Magnesium: 58.7mg 21%

Potassium: 1007.5mg 28%

Sodium: 2213.2mg 89%

Thiamin: 0.3mg 25%

Calories From Fat: 463.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.